Distance (M)	Time
2,000	6.16 min
5,000	17.27 min
10,000	36.50 min
15,000	56.32 min
20,000	1hr 18mins 40sec

	Mon	Tue	Wed	Thurs	Fri	Sat	Sun
AM	Ergo	Ergo	Gym	Ergo		On Boat	Sailing
PM	Gym / Scullings	Swim	Sculling	Spin	Run	On Boat	Ergo

Why don’t you have a go at trying to beat our times?